A Culinary Journey Through Panama: Best Restaurants and Local Dishes

Author: Michael Chuez

As a food lover and native of Panama, I have had the pleasure of exploring the rich culinary landscape of my country. In this article, I will share some of the best restaurants and local dishes that will make your visit to Panama a memorable gastronomic adventure.

1. Sancocho

No culinary journey in Panama is complete without trying sancocho. This traditional chicken soup, flavored with herbs like culantro and accompanied by root vegetables, is the heart of Panamanian comfort food. It’s the perfect dish to start your culinary exploration. You can find sancocho in almost any local restaurant, but for the best experience, try it at El Trapiche in El Cangrejo.

2. Ceviche

Ceviche is a seafood dish that is a staple in coastal areas. Fresh fish marinated in citrus juices, mixed with onions, peppers, and cilantro, makes for a refreshing and tangy appetizer. The Mercado de Mariscos (Seafood Market) in Panama City offers some of the freshest ceviche you can find. Pro tip: Pair it with a cold local beer for the ultimate experience.

3. Ropa Vieja

Ropa Vieja, which translates to “old clothes,” is a dish of shredded beef cooked with tomatoes, onions, and bell peppers. Despite its name, this dish is a beloved favorite for its rich flavors and tender meat. You can enjoy it at Restaurante Tinajas, a place known for serving traditional Panamanian cuisine in a cozy, folkloric setting.

4. Patacones

Patacones are twice-fried plantains that are crispy on the outside and soft on the inside. These are typically served as a side dish but are delicious enough to be enjoyed on their own. For the best patacones, visit Diablicos in Casco Viejo, where you can enjoy them with a variety of dipping sauces.

5. Arroz con Pollo

Arroz con Pollo, or chicken with rice, is a quintessential Panamanian dish that is both hearty and flavorful. The chicken is cooked with rice, vegetables, and a mix of spices that create a savory and satisfying meal. El Trapiche is also an excellent place to try this dish, known for its authentic preparation.

6. Yuca Frita

Yuca Frita, or fried cassava, is a popular snack and side dish. It’s crispy on the outside and tender on the inside, often served with garlic sauce. You can find delicious yuca frita at many street vendors and local eateries. Pío Pío is a fast-food chain that serves excellent yuca frita alongside their famous roasted chicken.

7. Tamales

Tamales in Panama are made with corn dough filled with meat, wrapped in banana leaves, and steamed to perfection. Each region has its own variation, making it a versatile and must-try dish. Restaurante Manolo Caracol in Casco Viejo is a great place to sample these traditional treats.

8. Chicheme

Chicheme is a traditional drink made from corn, milk, sugar, and spices. It’s a sweet and refreshing beverage that offers a taste of Panamanian tradition. You can find chicheme at local markets and food stalls, but for a unique twist, try it at Café C