Exploring Panama City: A Comprehensive Travel Guide

Author: Michael Chuez

As a resident of Panama City, I am excited to share with you the best attractions, restaurants, and activities that this vibrant city has to offer. From historical sites to modern marvels, Panama City is a place where the old meets the new in a unique and exciting way.

1. Casco Viejo

Casco Viejo, the historic district of Panama City, is a must-visit. Stroll through the charming streets, visit historic churches, and enjoy the vibrant nightlife. The colonial-era architecture and cobblestone streets will transport you back in time. Don’t miss the rooftop bars offering stunning views of the skyline—a perfect blend of the old and the new.

2. Panama Canal

No trip to Panama City is complete without visiting the Panama Canal. Learn about its fascinating history and watch ships pass through this engineering marvel. The Miraflores Locks Visitor Center offers an interactive museum and observation deck. Fun fact: The canal uses 52 million gallons of water for each ship passing through. Imagine filling your swimming pool with that!

3. Biomuseo

The Biomuseo, designed by Frank Gehry, offers a unique look at Panama’s biodiversity. The museum’s colorful architecture is a sight to behold, but the real magic is inside. Explore the interactive exhibits and learn about the country’s natural wonders. Kids and adults alike will enjoy the hands-on displays—it’s educational and fun!

4. Amador Causeway

The Amador Causeway is a great place for a leisurely walk or bike ride. Enjoy stunning views of the city skyline and the Pacific Ocean. The causeway connects three small islands and offers plenty of dining options. Whether you’re looking for a casual café or a fine dining experience, you’ll find it here. Don’t forget to try the seafood—fresh and delicious!

5. Metropolitan Natural Park

Escape the hustle and bustle of the city at Metropolitan Natural Park. This urban oasis offers hiking trails and a chance to see local wildlife. Keep an eye out for monkeys, sloths, and exotic birds. It’s a perfect spot for nature lovers and a great place to get some exercise while enjoying the beauty of Panama’s flora and fauna.

6. Miraflores Locks

The Miraflores Locks offer an up-close view of the Panama Canal in action. Visit the visitor center for an informative and interactive experience. Watch the massive ships navigate the narrow locks—it’s a testament to human ingenuity and engineering. If you’re lucky, you might even catch a glimpse of a cruise ship making its way through.

7. El Cangrejo

El Cangrejo is a trendy neighborhood known for its diverse dining options and vibrant nightlife. It’s a melting pot of cultures with restaurants offering everything from traditional Panamanian dishes to international cuisine. After dinner, explore the area’s bars and clubs for a taste of the local nightlife. It’s the perfect place to eat, drink, and be merry.

8. Cinta Costera

The Cinta Costera is a coastal beltway that offers a scenic place to walk, jog, or bike. Enjoy beautiful views of the bay and the city skyline. The well-maintained paths and green spaces make it a popular spot for locals and tourists alike. Pack a picnic and enjoy a relaxing afternoon by the water.

9. Mercado de Mariscos

Visit the Mercado de Mariscos (Seafood Market) to sample some of the freshest seafood in the city. The bustling market is a seafood lover’s paradise. From ceviche to fried fish, the market’s vendors offer a variety of delicious dishes. For the adventurous eater, try the octopus or clams—fresh from the ocean and full of flavor.

10. Avenida Balboa

Avenida Balboa is one of the main thoroughfares in Panama City. It’s lined with skyscrapers, parks, and offers stunning views of the bay. Take a leisurely stroll along the promenade and soak in the city’s vibrant atmosphere. The area comes alive at night with the lights of the buildings reflecting off the water—a truly picturesque scene.

The weather in Panama City can be quite dynamic. During the dry season, the city enjoys clear skies and warm temperatures, making it ideal for sightseeing. In the rainy season, you might experience short, heavy showers. I remember a particular afternoon at Casco Viejo when a sudden downpour turned the streets into a lively scene, with locals and tourists alike finding shelter in the charming cafes and shops. It added a unique touch to the historic ambiance of the area.

Whether you’re exploring historical sites, enjoying the vibrant nightlife, or simply soaking in the stunning views, Panama City has something to offer every traveler. Plan your visit and experience the magic of this dynamic city for yourself!